Prejudices And Misconceptions Of Overweight People
Posted: Thu Oct 08, 2020 8:44 am
But what happens when you overeat. Yes you gain weight, but it is much more than that. Your self-esteem goes downhill, you believe you are fat, you are useless and many other negatives. You lose mobility; you put extra pressure on all your major organs. You then enter a downward spiral. You hate yourself for what you are doing to your body, but the only quick fix is to eat more. Now what happens, you start to be depressed because of all the negatives you see with you life. Time will come when your life is rule by fear and anxiety. Fear of going out because someone might see you and see how little control you have over your life. Fear about starting to exercise because you are too big to get into suitable clothing.
Many of these thoughts are in your mind, not in the people around you. Remember you are the only one who can make a difference. You are the only one who says enough is enough. You need to hate how you look today, your fat body so much that you have to change. It is like an alcoholic, however many times they are told they have a problem, until they decide to do something about it nothing will happen. Once they make that choice, they are then on the road to recovery.
Yes it is a long road; it will take time and effort. You didn't wake up one morning and find that you went from 120 lbs to 220 lbs. It took time to gain that weight and it will take time to lose it. You may say you don't have time to cook healthy food. I would say rubbish. Healthy food takes less time and effort to cook.
https://consumerscomment.com/wildfit-quest-review/
Many of these thoughts are in your mind, not in the people around you. Remember you are the only one who can make a difference. You are the only one who says enough is enough. You need to hate how you look today, your fat body so much that you have to change. It is like an alcoholic, however many times they are told they have a problem, until they decide to do something about it nothing will happen. Once they make that choice, they are then on the road to recovery.
Yes it is a long road; it will take time and effort. You didn't wake up one morning and find that you went from 120 lbs to 220 lbs. It took time to gain that weight and it will take time to lose it. You may say you don't have time to cook healthy food. I would say rubbish. Healthy food takes less time and effort to cook.
https://consumerscomment.com/wildfit-quest-review/