Healthy Nutrition - How To Get On The Right Path
Posted: Mon Oct 05, 2020 12:16 pm
As you may already be aware, free radical damage by reactive oxygen species is part of the disease process for certain forms of cancer and heart disease. Reactive oxygen species (free radicals) are unstable because they are missing some of their chemical parts. To become stable, free radicals must steal these parts from other molecules. Free radicals, in their selfish pursuit of completing themselves, can cause damage to the chemical structure of DNA, cell membrannes, and artery walls. The instability of the free radical multiplies in a chain reaction, causing more extensive damage. Once the free radical chain reaction has commenced, antioxidant compounds engage in a chemical reaction with the free radicals to stop them from damaging your body and further. Examples of free radical compounds include: vitamin C, beta-carotene, lutein, lycopene, and vitamin E.
Though your diet must contain enough antioxidants for good health, taking large quntites of antioxidant compounds will have a pro-oxidant effects and can cause further free radical damage when taken in excess. Antioxidants are highly reactive compounds that like to freely give away their parts. If all the free radicals are all neutralized and high levels of antioxidants remain in the body, the antioxidants give their extra parts to compounds that do not need them and this process also creates instability.
In a process that is very similar to the way free radicals can cause damage to our cell membranes and artery walls, our peanut butter and other nuts are also easy prey. Oxidative damage happens when the reactive oxygen species comes into contact with a polyunsaturated fat and peanut butter is absolutely loaded with this kind of fat! Though most oil containing foods come packaged with natural antioxidants, as in the case of nuts and vitamin E, there is a limit to the amount of free radicals that a particular food can neutralize. When you break the seal on a container of peanut butter, or other container of high-fat nuts, atmospheric oxygen pours in. In time, the fats in the peanut butter react with the oxygen in the air and become rancid! Does eating rancid, oxidatively damaged peanut butter sound like a good idea to you? If not, toss the nuts or nut butters when they turn foul-tasting and rancid!
https://letsfireurbossnow.com/gaias-protocol-review/
Though your diet must contain enough antioxidants for good health, taking large quntites of antioxidant compounds will have a pro-oxidant effects and can cause further free radical damage when taken in excess. Antioxidants are highly reactive compounds that like to freely give away their parts. If all the free radicals are all neutralized and high levels of antioxidants remain in the body, the antioxidants give their extra parts to compounds that do not need them and this process also creates instability.
In a process that is very similar to the way free radicals can cause damage to our cell membranes and artery walls, our peanut butter and other nuts are also easy prey. Oxidative damage happens when the reactive oxygen species comes into contact with a polyunsaturated fat and peanut butter is absolutely loaded with this kind of fat! Though most oil containing foods come packaged with natural antioxidants, as in the case of nuts and vitamin E, there is a limit to the amount of free radicals that a particular food can neutralize. When you break the seal on a container of peanut butter, or other container of high-fat nuts, atmospheric oxygen pours in. In time, the fats in the peanut butter react with the oxygen in the air and become rancid! Does eating rancid, oxidatively damaged peanut butter sound like a good idea to you? If not, toss the nuts or nut butters when they turn foul-tasting and rancid!
https://letsfireurbossnow.com/gaias-protocol-review/