Is Acidity Undoing Your Efforts to Reduce Blood Pressure?
Posted: Thu Sep 03, 2020 6:31 am
Drink more water. Water is the most abundant element in our BPS 5 bodies and yet most of us walk around in a partially dehydrated state. Soft drinks, coffee and other fluids are a poor alternative to water because they can actually cause us to excrete more water than they contain. There simply is no substitute for pure water.
Water not only assist your kidneys in flushing waste and toxins from your body but proper hydration can actually lower blood pressure. When your body is dehydrated it will attempt to conserve water reserves by constricting arteries throughout the body. This makes less water available for evaporation through the skin but can also increase blood pressure. It's inexpensive, plentiful and good for you so start drinking more pure water today. Eight glasses or more of clean water each day and you are on your way to a healthier lifestyle.
Clean up your diet. If you are serious about lowering your blood pressure naturally then its time to take a serious look at your diet. Many of us (myself included) have a genetic predisposition to high blood pressure however this should not become an excuse to be careless in our diet. Diets high in saturated fats (the kind that are solid at room temperature) can actually make your blood thicker which means that your heart has to work harder to pump it.
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Water not only assist your kidneys in flushing waste and toxins from your body but proper hydration can actually lower blood pressure. When your body is dehydrated it will attempt to conserve water reserves by constricting arteries throughout the body. This makes less water available for evaporation through the skin but can also increase blood pressure. It's inexpensive, plentiful and good for you so start drinking more pure water today. Eight glasses or more of clean water each day and you are on your way to a healthier lifestyle.
Clean up your diet. If you are serious about lowering your blood pressure naturally then its time to take a serious look at your diet. Many of us (myself included) have a genetic predisposition to high blood pressure however this should not become an excuse to be careless in our diet. Diets high in saturated fats (the kind that are solid at room temperature) can actually make your blood thicker which means that your heart has to work harder to pump it.
https://usainfo.org/bps-5-review/