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If the pain is severe and you have difficult getting an adequate amount of sleep, medication might help you relax and feel better on a day-to-day basis. This will help strengthen your nerve defend core and your back. However, if these groups grow out of alignment, where one side can regularly pull harder than the other, then things start to change in our bodies. Today, there are new surgical techniques that are used such as microsurgery and percutaneous removing of some disc fragments.
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