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Are you a rebound dieter? Are you constantly trying to lose weight but fail in your fitness efforts? Perhaps your weight-loss journey has just begun and you want to ensure success at the circadiyin game.

Keep a record of your eating habits, so you can follow your progress to monitor your slip-ups. By actively jotting down the food you eat on a sheet of paper, you can begin to see diet trends you possibly don't realize you're making. Having the diary to keep you paying attention to what you are consuming will do wonders for reducing your caloric intake.
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