Studies it tends to it's like deficits like literally slash calories Keanu Reeves CBD Gummies
in half so yeah i feel like somewhere in the like like you said uh around one percent of body weight loss per week or like maybe in the to deficit range is like probably a reasonable ballpark for like more moderate styles of weight loss yeah i mean a lot of times what i'll do is uh kind of make sure we have a a pretty good idea of what someone's maintenance is um and if there's enough time to play with just .
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