Fat is not all bad, but is not all good either. Fat is needed by the body because it is what the body burns when it is put through stress and work. It is unhealthy for either a man or a woman to have 0% body fat; what would his or her body have to burn then? In the absence of fat, the body eats othe...

Your goals must be attainable and logical with respects to your life. Your life is unique and so your exipure plan must be tailored to your needs. Of source you must include the logical: Good nutrition and increased exercise. But the key is making every desired change one small step at a time. Immer...